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Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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a glass of yogurt next to a container of strawberries
Health optimization

June 14, 2024

Diet digest: regular yogurt vs. Greek yogurtAs an athlete, you want to put the highest-quality fuel into your body to get the best results from your training and competition.  Yogurt is a great food to add to your diet. The active bacteria cult
a woman in a black suit and a green background with the words protein more than
Health optimization

June 14, 2024

Protein: More Than Just a MacronutrientIn the complex symphony of the human body, proteins take center stage. While they make up only a portion of the body's composition, their role extends far beyond building muscles and tissues. Proteins
A man with a beard running in a marathon
Health optimization

June 14, 2024

What Happens to Your Body After a Marathon?Running a marathon is undoubtedly strenuous on the body. And your biomarkers will likely sharply fluctuate in response. This article outlines what post-marathon side effects to expect from your body
A man doing a yoga pose in a greenhouse - 6 Science-Backed Ways to Naturally Increase Testosterone
Health optimization

June 13, 2024

6 Science-Backed Ways to Naturally Increase TestosteroneTestosterone, the primary male sex hormone, is essential for numerous functions like growth, cognitive function, and reproductive health. Maintaining optimal levels is crucial for overall well-being a
a man and a woman kissing in a kitchen
Health optimization

June 13, 2024

Erectile Dysfunction Is Affecting More Men Than Ever. We're Here to Help.We all know how the commercials go: 1) a pair of bathtubs face the sunset (which we have so many questions about), 2) a deep voice-over warns us about erectile dysfunction’s ability to ruin the perfec
a woman doing push ups on a city street
Health optimization

June 13, 2024

The 8 Science-Backed Benefits of Strength TrainingStrength training, also known as resistance training or weight training, is a critical part of any fitness routine. At its most basic, resistance training is a series of movements that require a muscl
a man running on top of a mountain
Health optimization

June 13, 2024

Beyond Athletic Potential: Why VO2max Matters for Your HealthspanCalculating VO2max—the gold standard for measuring cardiorespiratory fitness—has been popular amongst endurance athletes seeking to improve their athletic performance. But growing research shows VO2ma
a man and a woman sitting on a couch
Health optimization

June 13, 2024

Thyroid-Stimulating Hormone: Why Test It & What High and Low TSH Levels MeanThyroid-stimulating hormone, commonly referred to as TSH, is the most sensitive marker of thyroid function. It’s released from the pituitary gland in the brain but acts on the thyroid gland, therefore
a woman running down a road with ear buds in her ears
Health optimization

June 13, 2024

Why athletes should pay attention to vitamin DVitamin D has become somewhat of a media hog in the past few years, but for good reason. While it tends to be highlighted for its prominent role in bone health, vitamin D provides other health benefit