Chris

Meet Chris Malenab

Chris is a marathoner who couldn’t crack his own PR. Since testing, he’s dropped over 5-minutes from his marathon time. Chris says, "Since being introduced to InsideTracker I have found a more balanced way to consume the food (fuel) that I need to stay balanced in all parts of my life. The tangible good that I found was clearly by way of running my first ever sub 3:05 marathon, a BQ and Personal Best. The process of knowing what I need to take in more of and less of is amazing."

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Trevor

Meet Trevor May

Trevor is a Major League Baseball pitcher who had trouble with sleep, recovery, and overall energy levels. Now, those are all a thing of the past. Trevor says, "InsideTracker has given me an opportunity to take my nutrition knowledge to another level. I've seen huge gains in energy levels and increased stability in sleep and recovery because of improvements in my diet, all of which wouldn't have been possible without this service. If you want to get your body to work at it's best, give InsideTracker a try. You won't regret it."

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Kristi

Meet Kristi Wood

Kristi is an active woman who refused to let her age slow her down. She took control with her results. Kristi says, "I am now, at the age of 49, stronger & more energetic than I was in my 20's. I lift, run and cycle, and InsideTracker is a huge help to keep me on track. I love what you are doing! I now have my mom and husband doing it too."

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Joe

Meet Joe Roberts

Joe is a retired U.S. Army Master Sergeant who was looking to regain optimum health after suffering a traumatic brain injury during his Iraq tour. Nutrition has played a big role in his recovery. Joe says, "My InsideTracker results over the last year and a half have helped in my rehabilitation from a roadside bomb explosion in Iraq in 2007, and the VA medical system even took notice. There's no way to cheat the system; your blood work will show what you’re doing right and doing wrong."

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Camille

Meet Camille Crumpton

Camille is a marathoner who was told by doctors that she was "perfectly healthy," yet she felt "a little off." Not anymore. Camille says, "The day I got my results back was one of the best days I've had in the past year or two - I finally had an answer to why I felt so bad, for the first time!! My ferritin was a 7! Eeek. I literally spent thousands of dollars over the past year with doctors trying to figure out what was 'wrong'... but everything came back saying I was perfectly healthy. Four different doctors checked my iron levels (CBC) but no one checked ferritin. Now that I'm on an iron prescription and some vitamin D supplements, I feel amazing!"

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Jamie

Meet Jamie Fields

Jamie is a competitive age-group triathlete with a current Ironman® PR of 12:03. He struggled with energy and endurance during his workouts. Now he powers through them. Jamie says, "The InsideTracker blood test was able to point out the areas of my nutritional health in which I've been lacking. The food group and supplement modifications have make eating choices easier. In just a few weeks I have already noticed a difference in my energy levels and my endurance for workouts."

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Seth

Meet Seth Waggoner

Seth is a CrossFitter who hit a plateau in the gym and was searching for answers. He found them. "I'm back to having fun in the gym. My ability to push myself harder in workouts is back. If you are serious about your training, blood work is a must. Without it you are flying blind and guessing at what you need to be putting in your body. This is not something reserved for professional athletes. You can be better than you are today – and making an investment in yourself and your overall health is always a good idea."

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Kelly

Meet Kelly Fillnow

Kelly currently holds her professional triathlete title with an Ironman® PR of 9:23. She was looking to hit new records, and has since found her way to the podium! Kelly says, "I am grateful for InsideTracker’s detailed analysis of blood work. InsideTracker offers a scientific approach while being easy to understand. It provides helpful tools to implement necessary changes. Despite a healthy diet, I still had many suboptimal biomarkers, thanks to InsideTracker I am getting healthy internally and thereby optimizing my performance"

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Julia

Meet Julia Saunderson

Julia is an amateur triathlete who was struggling with fatigue. She fought back by following the nutrition recommended just for her body. Julia says, "I have seen improvement in my overall energy levels for sure. Harder workouts feel easier than they used to, as well. I still need to make a few more modifications, but the food suggestions make that so much easier!"

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Mark

Meet Mark Melancon

Mark is a Major League Pitcher and three-time All Star. His body couldn't keep up with the strain of a 162 game season. Mark has been using InsideTracker for nearly 5 years, and the changes he's made have had a big impact on his ability to recover quickly and perform better. "As a professional athlete, InsideTracker has been extremely beneficial to my training. Through the monitoring techniques InsideTracker uses, I am able to pinpoint nutritional deficiencies and set more accurate training goals. "It's constantly improving the way I feel and my health. If I don't have my health, I don't have my career so it’s kind of a big deal."

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Christy

Meet Christy Adkins

Christy, aka Christy CrossFit, is a CrossFit Games athlete looking to stand atop the leaderboard. Christy says, "Thanks to learning more about my results, I've made simple changes to my diet including eliminating sugar for 21 days... "InsideTracker is helping me get an inside look and providing guidelines to optimize – aka BEAST MODE - my performance!"

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Shante

Meet Shante Little

Shante is a former professional runner turned NPC Bikini Competitor. She was searching for answers on how to take her training to the next level. Shante says, "I'm LOVING my InsideTracker results. I'm actually really impressed with everything from the dashboard to the action plans, the emails. Everything. I had worked with DNA testing before which attempts to help guide your training/recovery based on your genetic markers. Unfortunately, I didn't benefit from it, as much of the information was generic and vague. I've enjoyed the fact that InsideTracker gives me information I can actually put to use. Amazing."

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What if you could take a selfie…
from the inside?

Learn what you need. Make changes.

Feel better, perform your best.

Real people. Real results.

Chris

"I ran my first ever sub 3:05 marathon, a BQ and Personal Best."

Meet Chris
Trevor

"I've seen huge gains in energy levels and increased stability in sleep and recovery..."

Meet Trevor
Kristi

"I am now, at the age of 49, stronger and more energetic than I was in my 20's."

Meet Kristi
Joe

"My results have helped me in my rehabilitation from a roadside bomb in Iraq in 2007..."

Meet Joe
Camille

"The day I got my results back was one of the best days in years…I had an answer to why I felt so bad, for the first time!!"

Meet Camille
Jamie

"In just a few weeks, I’ve already noticed a difference in my energy levels and my endurance workouts."

Meet Jamie
Seth

"I’m back to having fun in the gym. My ability to push myself harder in workouts is back"

Meet Seth
Kelly

"Initially, I had many suboptimal biomarkers…now I can get healthy internally and optimize my performance."

Meet Kelly
Julia

"I’ve seen improvement in my overall energy levels for sure. Harder workouts feel easier than they used to, as well."

Meet Julia
Mark

"It’s constantly improving the way I feel and my health. If I don’t have my health, I don’t have my career…"

Meet Mark
Christy

"It is helping me get an inside look and providing guidelines to optimize – aka BEAST MODE – my performance!"

Meet Christy
Shante

"It gives me training and recovery information I can actually put to use. Amazing."

Meet Shante

How does it work?

Your body is unique, and so are your goals. We help you reach them.

Select a plan and get tested.

Avid runner? Fitness crazed? Looking for overall health? Choose the InsideTracker plan that fits your needs. Have your blood drawn at a lab, at home, or upload your existing blood test data.

Next Step

Tell us about yourself and your goals.

In order to give you the most personalized, cutting edge recommendations, we need to know who you are and what you want – from your exercise habits to your food preferences… it all counts!

Next Step

Get a personalized Action Plan with clear steps to achieve your goals.

After we analyze your blood data, you’ll receive an Action Plan tailored to your body – with recommendations for changes to make to your nutrition, supplements, exercise choices and lifestyle.

Next Step

Make the recommended changes.

Eat new foods; take specific supplements; work out smarter, not harder; sleep like a star. Changes that suit your body will deliver real results… feel better, look better, perform better.

Next Step

Track your progress. Retest in 2–3 months.

Your blood, like your life, is always changing. What you put into it, where you live and work, how you think and feel – everything has an effect. That’s why it’s critical to track your biomarkers over time. Retest to see what’s working… and what’s not!

It’s time to get personalized. Experience real results.

What you’ll get: A selfie from the inside

Personalized Action Plan

Personalized Action Plan

Here's where the magic happens, and it's all about you. A "selfie from the inside" is at your fingertips with a customized dashboard that maps out your personal path.  Created for you, based on you, specific to only you.

Optimal Zones

Optimal Zones

Forget normal – aim for optimal, a narrower range based on your body that sets you up for success.

Customized Nutrition & Supplements

Customized Nutrition
& Supplements

Bananas or whey for recovery? Walnuts or kale for stress? What to do for cholesterol? Your body is unique, and so is what it needs.

Tracking Made Simple

Tracking Made Simple

Your biomarkers adjust in response to the changes you make. Visually tracking data over time is essential to see what’s working – and what’s not.

Reminders & Tips

Reminders & Tips

Life is busy. We all need a little help staying on track. Set customizable reminders & receive insightful tips via text or email.

Value

Value

Everyone wants more bang for the buck. Physician-ordered tests only give you the numbers. We give you - at a much lower cost.

Powered by science, not speculation.

Research you can trust

Research you can trust

Sure, everyone knows scientific research is critical. But how do they know what the most trusted information is? We’ve developed our very own Star Rating System, to objectively evaluate the relevance of each top-tier study used to drive our product. Science is ever-changing, and our system is constantly re-assessing what works.

Your data plays a starring role

Your data plays a starring role

Data can tell you a lot about the bigger picture. That's why we're "big data" junkies – and experts at collecting and analyzing it. We combine big data on nutrition, exercise and population demographics with the information each individual provides in their profile to generate personalized recommendations with impressive accuracy.

More than machines

We're More Than Machines

No one wants to live in a world run entirely by machines (check out Terminator for confirmation). Rest assured, our innovative team of professionals who built the InsideTracker "machine" continue to help it evolve on a daily basis. They keep our technology accurate, safe and enjoyable. We think that's pretty cool.

Want more? Sign up to view our demo.

See the power of InsideTracker in action. Plus, receive cutting edge content and special offers.

Read about us here

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