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Chris

Meet Chris Malenab

Chris is a marathoner who couldn’t crack his own PR. Since testing, he’s dropped over 5-minutes from his marathon time. Chris says, "Since being introduced to InsideTracker I have found a more balanced way to consume the food (fuel) that I need to stay balanced in all parts of my life. The tangible good that I found was clearly by way of running my first ever sub 3:05 marathon, a BQ and Personal Best. The process of knowing what I need to take in more of and less of is amazing."

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Trevor

Meet Trevor May

Trevor is a Major League Baseball pitcher who had trouble with sleep, recovery, and overall energy levels. Now, those are all a thing of the past. Trevor says, "InsideTracker has given me an opportunity to take my nutrition knowledge to another level. I've seen huge gains in energy levels and increased stability in sleep and recovery because of improvements in my diet, all of which wouldn't have been possible without this service. If you want to get your body to work at it's best, give InsideTracker a try. You won't regret it."

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Kristi

Meet Kristi Wood

Kristi is an active woman who refused to let her age slow her down. She took control with her results. Kristi says, "I am now, at the age of 49, stronger & more energetic than I was in my 20's. I lift, run and cycle, and InsideTracker is a huge help to keep me on track. I love what you are doing! I now have my mom and husband doing it too."

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Joe

Meet Joe Roberts

Joe is a retired U.S. Army Master Sergeant who was looking to regain optimum health after suffering a traumatic brain injury during his Iraq tour. Nutrition has played a big role in his recovery. Joe says, "My InsideTracker results over the last year and a half have helped in my rehabilitation from a roadside bomb explosion in Iraq in 2007, and the VA medical system even took notice. There's no way to cheat the system; your blood work will show what you’re doing right and doing wrong."

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Camille

Meet Camille Crumpton

Camille is a marathoner who was told by doctors that she was "perfectly healthy," yet she felt "a little off." Not anymore. Camille says, "The day I got my results back was one of the best days I've had in the past year or two - I finally had an answer to why I felt so bad, for the first time!! My ferritin was a 7! Eeek. I literally spent thousands of dollars over the past year with doctors trying to figure out what was 'wrong'... but everything came back saying I was perfectly healthy. Four different doctors checked my iron levels (CBC) but no one checked ferritin. Now that I'm on an iron prescription and some vitamin D supplements, I feel amazing!"

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Jamie

Meet Jamie Fields

Jamie is a competitive age-group triathlete with a current Ironman® PR of 12:03. He struggled with energy and endurance during his workouts. Now he powers through them. Jamie says, "The InsideTracker blood test was able to point out the areas of my nutritional health in which I've been lacking. The food group and supplement modifications have make eating choices easier. In just a few weeks I have already noticed a difference in my energy levels and my endurance for workouts."

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Seth

Meet Seth Waggoner

Seth is a CrossFitter who hit a plateau in the gym and was searching for answers. He found them. "I'm back to having fun in the gym. My ability to push myself harder in workouts is back. If you are serious about your training, blood work is a must. Without it you are flying blind and guessing at what you need to be putting in your body. This is not something reserved for professional athletes. You can be better than you are today – and making an investment in yourself and your overall health is always a good idea."

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Kelly

Meet Kelly Fillnow

Kelly currently holds her professional triathlete title with an Ironman® PR of 9:23. She was looking to hit new records, and has since found her way to the podium! Kelly says, "I am grateful for InsideTracker’s detailed analysis of blood work. InsideTracker offers a scientific approach while being easy to understand. It provides helpful tools to implement necessary changes. Despite a healthy diet, I still had many suboptimal biomarkers, thanks to InsideTracker I am getting healthy internally and thereby optimizing my performance"

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Julia

Meet Julia Saunderson

Julia is an amateur triathlete who was struggling with fatigue. She fought back by following the nutrition recommended just for her body. Julia says, "I have seen improvement in my overall energy levels for sure. Harder workouts feel easier than they used to, as well. I still need to make a few more modifications, but the food suggestions make that so much easier!"

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Mark

Meet Mark Melancon

Mark is a Major League Pitcher and three-time All Star. His body couldn't keep up with the strain of a 162 game season. Mark has been using InsideTracker for nearly 5 years, and the changes he's made have had a big impact on his ability to recover quickly and perform better. "As a professional athlete, InsideTracker has been extremely beneficial to my training. Through the monitoring techniques InsideTracker uses, I am able to pinpoint nutritional deficiencies and set more accurate training goals. "It's constantly improving the way I feel and my health. If I don't have my health, I don't have my career so it’s kind of a big deal."

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Christy

Meet Christy Adkins

Christy, aka Christy CrossFit, is a Fit Games athlete looking to stand atop the leaderboard. Christy says, "Thanks to learning more about my results, I've made simple changes to my diet including eliminating sugar for 21 days... "InsideTracker is helping me get an inside look and providing guidelines to optimize – aka BEAST MODE - my performance!"

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Shante

Meet Shante Little

Shante is a former professional runner turned NPC Bikini Competitor. She was searching for answers on how to take her training to the next level. Shante says, "I'm LOVING my InsideTracker results. I'm actually really impressed with everything from the dashboard to the action plans, the emails. Everything. I had worked with DNA testing before which attempts to help guide your training/recovery based on your genetic markers. Unfortunately, I didn't benefit from it, as much of the information was generic and vague. I've enjoyed the fact that InsideTracker gives me information I can actually put to use. Amazing."

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Personalized nutrition

and wellness taken to the next level.

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We help you take action

using your blood, your DNA, your habits.

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Stop guessing. Know what your body needs.

Improve your life.

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No two bodies
Are the same.

You’re committed to being your best. You want more energy, better sleep, longevity and improved overall health. We’re committed to helping you get there, using science and technology.

Guided by science.

Our cutting-edge algorithmic engine will analyze your blood, DNA, and lifestyle habits, and guide you to your goals with actionable recommendations.

We tell you what you need to eat, why you need it, and for how long. Track your progress and adjust, based on real feedback from your body.

Get started today

A selfie from the inside.

It’s customizable. It’s simple. It’s based on you.

We’re not just another health tracker. Since 2009, our science team from Harvard, Tufts and MIT have been bringing personalized nutrition and wellness to the world with a powerful, evidence-based digital platform.

HOW DOES
IT WORK?

Step 1
Select a plan.
Choose the InsideTracker product that fits your goal. Have your blood drawn at a lab, at home, or upload your existing blood test data.
Step 2
Tell us about yourself.
From sleep habits to food preferences - your answers, along with your data, power ultra-personalized recommendations.
Step 3
Follow your action plan.
We'll help you set up an action plan with nutrition, supplement, fitness and lifestyle recommendations.
Step 4
Track your progress.
Your blood is always changing, so it's critical to track biomarkers over time. Retest every 3 months to see what's working... and what's not!
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Real people, real results.

“I am now, at the age of 49, stronger and more energetic than I was in my 20's. I lift, run and cycle, and InsideTracker is a huge help to keep me on track.”
Kristi Wood, Health conscious consumer
“I've seen huge gains in energy and increased stability in sleep and recovery due to improvements in my diet. It wouldn't have been possible without InsideTracker.”
Trevor May, Major League Baseball pitcher
Read their stories

What
you'll get

Personalized action plan
For your body, your goals.
Detailed bloodwork & DNA analysis
Based on rigorous science.
Customizable dashboard
Because no two bodies are the same.
Reminders & tips
For easy tracking on-the-go.
A true partner in wellness
With a team of scientists on your side.
See our plans

Check out our demo

Read about us here

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