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Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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a woman flexing her muscles in a gym
Health optimization

June 20, 2024

Sex Hormone Binding Globulin: What Every Woman Should Know About SHBGSex hormone-binding globulin, or SHBG, is a powerful yet often overlooked biomarker that holds crucial insights into a woman's overall health and well-being. Since SHBG is related to testosterone and
a loaf of bread sitting on top of a cutting board
Health optimization

June 20, 2024

Going gluten-free? Make sure you get these nutrients!Avoiding foods with gluten has become a lot more common. You can find gluten-free breads, cereals, pastas, and crackers at most supermarkets, and an increasing number of restaurants offer gluten-free
a woman with curly hair standing in front of a cityscape
Health optimization

June 20, 2024

Manage Your Mind with These Three Strategies from Dr. Caroline LeafStress plays a prominent role in how we, as humans, perceive ourselves and others. We also know that stress plays an integral part in our health; from our blood biomarkers to our physiological state a
a person holding a handful of pills in their hand
Health optimization

June 20, 2024

Fish Oil Supplements: Heart-Healthy or Hoax?About 145 million Americans use nutritional supplements each year—that’s almost one-half of the population.[1] One of the most common is fish oil. They annually generate $1.2 billion in sales, accordi
A woman talking to a doctor about TSH and menstrual cycle.
Health optimization

June 20, 2024

Relationship Between TSH Levels and the Menstrual Cycle Have you ever noticed your period acting strangely? You're not alone. Many women experience irregular cycles, heavy bleeding, or even skipped periods. For some, thyroid-stimulating hormone (TSH) might
a man and a woman standing next to each other
Health optimization

June 20, 2024

How Free Testosterone Impacts Female Energy LevelsFree testosterone, an unbound form of this hormone, significantly affects various physiological processes, such as muscle metabolism, energy production, and cognitive function. It's essential to unde
a woman in a pink tank top doing a yoga pose
Health optimization

June 20, 2024

Understanding Vitamin B12 and Its Role in MetabolismCrash diets, endless gym sessions, and the struggle for a faster metabolism feel like a never-ending cycle. We chase the latest weight loss trends, bombarded with miracle cures and conflicting informa
A man running on a road with his arm in the air.
Health optimization

June 20, 2024

Testosterone Recovery Time: Everything You Need to KnowMen pursuing peak performance and vitality often lack clarity around testosterone recovery time—the period required for this vital hormone to replenish after intense training, competitions, or medical
A man sleeping in a dark room to optimize his circadian rhythm.
Health optimization

June 20, 2024

How to Optimize Your Circadian Rhythm for Overall HealthOur natural circadian rhythms, the internal clocks that govern our sleep-wake cycles and bodily functions like digestion, have become dangerously disrupted in today's always-on society. Constant expos