The Science of InsideTracker

Take a closer look at how InsideTracker works

It starts with your blood...

Gil Blander, the founder of InsideTracker, has done extensive research into biological markers in the blood. Unlike genetics, these “biomarkers” are dynamic and can be modulated by simple interventions such as diet, supplementation, exercise, and lifestyle changes. From a small blood sample, InsideTracker is able to generate uniquely personal recommendations to optimize your wellness and performance.


The Team

Segterra assembled a team of experts in medicine, nutrition, science, and exercise physiology to create InsideTracker. Learn more >


The Research

The Segterra team spent four years analyzing thousands of research papers to find the biomarkers most critical to improving your performance, and to identify the nutrition, supplements, lifestyle, and exercise interventions to optimize them.

3,000 measurable biomarkerswere narrowed down to 41 most essential to overall well-being and athletic performance

The Algorithm

Built on a nutrition database of over 8,000 unique foods

to find ones best for you

A demographic
database of over
180,000 healthy people

to define your optimal ranges

A knowledge
base of over
2,500 research publications

to bring you the latest discoveries

optimize mood
boost energy  
improve sleep      
reduce pain &

The Benefits

enhance performance
raise meta-
Are you
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