PlansTourScienceInsideGuideTestimonialsSupport
Shop now

Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
AllBlood testsReviewHealth optimization
A man struggling to sleep because of magnesium deficiency.
Health optimization

May 5, 2025

Understanding the Impact of Magnesium on SleepExplore the surprising link between insomnia and a common mineral deficiency. Discover if magnesium can be a natural sleep aid, finally helping you drift off to dreamland.
a man holding a creatine supplement in a store thinking about the myths and misconceptions of taking creatine supplementation for health and athletic performance
Health optimization

April 23, 2025

Creatine Supplements: Myths + Misconceptions DispelledDiscover the real benefits and dispel the misconceptions surrounding creatine supplements for a clearer understanding of their effects on performance and overall well-being.
a man standing in a kitchen preparing food
Health optimization

March 31, 2025

7 Lifestyle Changes That Can Help Add Years to Your LifeDiscover the key to a longer life with our website on lifestyle changes. Learn how simple adjustments can add years to your life!
a cup of tea with lemon, ginger, ginger, and mint
Health optimization

March 26, 2025

6 Best Vitamins and Supplements for Respiratory Infections: Improve Your ImmunityDiscover supplements and vitamins that may improve your immunity. Learn more about the best supplements for staying healthy.
a person using metformin tablets thinking whether metformin works as an anti-aging drug
Health optimization

December 5, 2024

Does Metformin Work as an Anti-Aging Drug?Exploring metformin's potential to extend lifespan and improve healthspan
Dr. david sinclair portrait.
Health optimization

December 5, 2024

Metformin and Beyond: Dr. David Sinclair on Learnings Since LifespanDr. David Sinclair explores the science of aging, maximizing lifespan, metformin, and more in a Q&A session.
A woman sitting on a yoga mat looking at her phone - Top Hacks for the 24 Hour Fast
Health optimization

July 12, 2024

24 Hour Fast Part 2: How Tap into Ancestral Hunger for Optimal BenefitsDive into the world of intermittent fasting with Emily Wei's expert dietitian insights on the 24-hour fast. Learn about calorie restriction, metabolism myths, and muscle preservation for a sustainable
A man running across a street next to a cross walk.
Health optimization

July 11, 2024

Runner’s Stomach: What Causes It and How to Get Rid of ItDon't let digestive distress ruin your running routine. This guide explores the science behind a runner's stomach and offers practical tips to avoid it.
A hungry woman looking at her watch with a plate of food behind her.
Health optimization

July 11, 2024

Autophagy Fasting: What You Should Know Before Starting Your FastThinking of commiting to autophagy but not sure if it's a step in the right direction for you? Explore the science and benefits of type of fasting with us.