Take a Tour

InsideTracker Tour: Establish your baseline

Do I have to get my blood drawn? I hate needles. So do we. But getting your blood tested is the most accurate way to find out how to boost your energy and increase your athletic performance.

Set goals
Set your goals: InsideTracker can help you improve your health and overall performance
Register for your secure, personal account and order your InsideTracker plan
Choose a convenient Quest Diagnostics clinic or use your Home Kit anywhere, anytime for your test.

InsideTracker Tour: View your blood results

How healthy am I? See where you stand on key biomarkers.

A few days after your blood test, your confidential results and recommendations become available online at your InsideTracker account.
  • Discover your current readings and your optimal levels for each biomarker
  • Learn the effect of each biomarker on your health
  • Get detailed, scientifically-backed advice on how to improve your health and performance

InsideTracker Tour: Receive nutrition recommendations

What can I do? Your blood analysis will be used to generate food recommendations tailored specifically for you.

Make informed decisions about what you put into your body
  • Learn which foods can impact which biomarkers
  • Discover new foods to incorporate into your diet
  • Receive individual nutrition information for each food
  • Find foods for your diet - vegan, paleo, gluten-free and more

InsideTracker Tour: Create daily food menus

Tired of generic food plans? Create one that is customized for your needs and preferences.

Food menu
Receive a nutritionally balanced plan for a day's worth of calories
  • We do the work so you don't have to
  • Each menu is calculated to optimize your biomarker levels, RDA recommendations, and any special food needs
  • Hate spinach? No worries - InsideTracker takes the foods you like and don't like into account

InsideTracker Tour: Measure your progress

How much have I improved? InsideTracker allows you to track your results over time. We'll show you the progress you are making and where you still have work to do.

Oct 22, 2019
Jul 24, 2019
Track progress
Benefits include:
  • Increased energy
  • Better balance
  • Better sleep
  • Improved health
  • Increased speed
  • Increased power
  • Shorter reaction time
  • Better performance
To continue to monitor the impact of the changes you're making and see what else you can do to improve, we recommend retesting every 3-6 months