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Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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a bowl of green tea next to a cup of green tea
Health optimization

June 14, 2024

Are Green Tea Extract Supplements Beneficial for Athletic Performance?Green tea has been a component of the diet since ancient times. Because of its popularity and nutrient-dense profile, this delicious beverage is also well-researched. From metabolism to mood to longev
a woman in a black suit and a green background with the words protein more than
Health optimization

June 14, 2024

Protein: More Than Just a MacronutrientIn the complex symphony of the human body, proteins take center stage. While they make up only a portion of the body's composition, their role extends far beyond building muscles and tissues. Proteins
a white plate topped with vegetables and tofu
Health optimization

June 14, 2024

Soy: How a Good Food Got a Bad ReputationWhen you think of soy, what is the first thing that comes to mind? Is it the nutrient dense food or the “health risks” that accompany it? In the nutrition realm, particular foods get a bad rep that th
a group of women laying on top of yoga mats
Blood tests

June 14, 2024

Want to Lose Weight? Pay Attention to Your Bloodwork!Have you hit a weight loss plateau? Many people find that even intense workouts don't help them shed the extra pounds. Instead, the problem may be solved by gaining a deeper understanding of what’s go
a glass of yogurt next to a container of strawberries
Health optimization

June 14, 2024

Diet digest: regular yogurt vs. Greek yogurtAs an athlete, you want to put the highest-quality fuel into your body to get the best results from your training and competition.  Yogurt is a great food to add to your diet. The active bacteria cult
a woman holding a camera up to her face
Health optimization

June 14, 2024

The Science of AgingIn recent years the field of longevity has exploded, with scientists making significant breakthroughs in understanding how we can live longer, healthier lives.  As these scientists continue to uncover
a man sitting on a rug in a living room
Health optimization

June 14, 2024

Can You Increase Longevity? The Science Behind Living LongerLongevity isn’t coded in your DNA. You have a say in how long you live.  Dr. Gil Blander—a leading scientist in the field of basic biology and healthy aging—founded InsideTracker in 2009 to help peopl
a couple of men sitting in a sauna
Health optimization

June 14, 2024

What Is Biohacking? How to Get Started and the Science Behind ItThink tech-hacker logic, but applied to people. That’s biohacking.  Over the last decade, biohacking has expanded past the elusive and elite boundaries of Silicon Valley, where the concept first gaine
a plate of fish, nuts, avocado, tomatoes, and other foods
Health optimization

June 14, 2024

Low Carb Diets: Key Biomarkers to MonitorThe concern for safety is a common theme in diets that reduce dietary carbohydrate intake. The ketogenic diet is a very low-carbohydrate diet requiring less than 50 grams of carbohydrates per day to r