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Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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Health optimization

June 4, 2024

Potassium: Don’t Sweat It!Do you live in a hot climate or tend to sweat a lot when you exercise? If so, you may need to pay attention to your potassium intake. Low potassium can cause muscle cramping and cardiovascular issues,
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Health optimization

June 4, 2024

Do You Have a Zinc Deficiency? Why Athletes Should Pay Attention to ZincAre you losing weight? Are your wounds healing more slowly? Has your endurance dropped? If so, you may have a zinc deficiency. This mineral is essential to maintaining good health and optimizing athle
a group of people sitting around a table eating hot dogs
Health optimization

June 4, 2024

Is Fast Food Really That Bad for You?We’ve all been there. You see the golden arches in the distance and your mouth immediately begins watering at the thought of those salty fries. Maybe there’s a twinge of guilt as you pull off the road
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Health optimization

June 4, 2024

The Evidence Behind Resveratrol and CoQ10's Effects on AgingResveratrol and Coenzyme Q10 (CoQ10) have risen in popularity as potential supplements to combat aging. While studies focused on humans and longevity remain very limited, both supplements show potenti
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Health optimization

June 4, 2024

How Do You Measure Health and Wellness?Health, wellness, and well-being are often used interchangeably. But there are nuances to their definitions. Health is a person’s status in relation to illness or disease, whereas well-being signifies
a person holding a spoon and a cup of food
Health optimization

June 4, 2024

Chia seeds: should you add them to your diet?When you think of chia seeds, you may think of chia pets, those clay figurines with sprouts of chia that resemble green fur. But did you know that chia seeds can be a healthy addition to your diet? Ch
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Health optimization

June 4, 2024

Vitamin B12 Absorption and Mature AthletesAging is no excuse to stop exercising and eating healthfully! In fact, it is even more essential to maintaining your well-being, especially because your body’s ability to metabolize some nutrients cha
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Blood tests

June 4, 2024

Why You Need a Biological Age Blood TestAre you a grandparent trying to keep up and wrangle little ones? Or are you working crazy hours, striving for that promotion? We’re all trying to get more life out of each passing year and have enough
a woman laying on a couch with her eyes closed
Inflammatory biomarkers

June 4, 2024

The Relationship Between Sleep and Your Blood BiomarkersBlood biomarkers give objective insights into your health status—including sleep. And the relationship between sleep and your blood biomarkers is bidirectional. So suboptimal sleep can result in unopt