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Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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a cup of tea with a leaf on the side
Health optimization

June 5, 2024

Is the Green Tea Hype Scientifically Supported?While coffee gets a lot of attention in the US, tea is the most widely-consumed beverage in the world after water. Recently, scientists have begun to examine the supposed health benefits of green tea—
a bowl of oatmeal topped with fruit and nuts
Health optimization

June 5, 2024

From Muscle Fiber to Dietary Fiber: New Connections with Muscle Gain and Fat LossWhen we read the words “dietary fiber” on cereal box labels and in trendy fitness articles, we first think about how it affects our digestive health.  However, we found new research demonstrating how
a person holding their hands up to a glass
Health optimization

June 5, 2024

Everything You Should Know About Taking SupplementsDid you know that some supplements are better taken with meals while others should be taken on an empty stomach? And that some vitamins and minerals interact with each other and should be taken separa
a woman running across a bridge with buildings in the background
Health optimization

June 5, 2024

So You Hit a Weight Loss Plateau. Here's Why.For decades, the major draw of dieting has been the promise of quick, easy weight loss. But if it's more of a sprint than a marathon, weight loss can plateau after a relatively short period of time. U
a man sitting at a table using a laptop computer
Health optimization

June 5, 2024

Don't Get April Fooled by These Latest Health FadsBeing in the information era, various "health and wellness" trends have taken off in popularity thanks to the reach of social media. This boom has resulted in widely-held (but scientifically-inaccurat
a woman laying on top of a bed next to a window
Health optimization

June 5, 2024

The Relationship Between Sleep Duration and LongevitySleep is an important aspect of overall health and wellness. While this is typically well known, according to the National Sleep Foundation, over 35% of all US adults report sleeping less than seven h
a man sitting on a yoga mat in front of a laptop
Health optimization

June 5, 2024

What Effect Does Aging Have on the Nervous System?The nervous system controls almost all your actions—sending messages from the brain throughout your body to regulate your thoughts, movements, cognition, involuntary responses, and different physiolog
a man sitting on a wooden bench in a sauna
Health optimization

June 4, 2024

What the Science Says About the Effects of Saunas and CryotherapyPerformance athletes are always looking for the next best thing to boost recovery and edge out the competition. But sometimes, therapies with ancient roots prove to be tried and true. Two such therapi
a group of women sitting around a table eating food
Health optimization

June 4, 2024

Circadian Rhythm Fasting: Eating to Align with Your Internal ClockCircadian fasting is a method of eating to align with your body’s internal clock. This eating pattern can overlap with intermittent fasting practices, but circadian fasting more strongly emphasizes an