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Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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Health optimization

June 10, 2024

Are You Overtraining?If you’re an athlete, you know that in order to improve your physical performance, you have to work hard. But is the “no pain, no gain” mantra doing your body more harm than good? Here’s the tip that
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Review

June 10, 2024

Dr. Andrew Huberman—How The Gut Microbiome, Sleep, and Sunlight Impact The BrainListen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts Inspired by the great unknowns of the brain, Dr. Andrew Huberman pursued neuroscience. From there, he rea
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Inflammatory biomarkers

June 9, 2024

9 Ways to Biohack Your Healthspan and Improve LongevityAdvancements in Western medicine and technology have extended the average American lifespan, but a longer lifespan doesn't always translate to an increase in healthy years. In fact, your chronological
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Health optimization

June 9, 2024

Pump some iron! Do you know the difference between heme and non-heme iron?Did you know that iron plays an important role in ensuring wellness and optimizing physical performance? If your levels of iron are low, you may feel fatigued and run down; if you have too much iron,
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Health optimization

June 9, 2024

What to Eat Before Your WorkoutHave you ever scarfed down a bowl of high fiber cereal 30 minutes prior to a long run?  Skipped breakfast before a four-hour bike ride?  Eaten something you’ve never had for breakfast on the morning o
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Health optimization

June 9, 2024

Whey or Soy Protein: Is One Better?Whey and soy are two of the most popular protein powders out there. But which one is the better choice for you? Below we look at the research on how these two proteins stack up against each other in h
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Health optimization

June 7, 2024

Magnesium: How One Mineral Can Improve Your Sleep, Memory, and MoodMany people spend a considerable amount of time and money trying to find the right sports drink, nutrition bar, or supplement to possibly help them get through their day and feel more energized. But t
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Health optimization

June 7, 2024

Supplements to Slow Aging? Here’s What the Science SaysCertain dietary patterns like intermittent fasting, beverages like coffee and green tea, and even playing brain games can all help slow the onset of the aging process (click to read more about those h
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Health optimization

June 7, 2024

The Physiological Changes of Aging: What to Expect and How to Promote LongevityAs you age, certain body functions and processes shift. These physiological changes of aging affect multiple systems that impact cognition, cardiovascular health, muscle strength, bone density, weight