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Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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Health optimization

June 11, 2024

Chronological Age vs. Biological Age: Which Is a Better Indicator of Health?How old are you?  You will likely answer this question with your chronological age or the number of birthdays you have had. But this answer does not necessarily reflect your biological age, or how old
a wooden spoon filled with capsules next to a green leaf
Health optimization

June 11, 2024

Benefits of Phytosterols for CholesterolWe all know that plant foods are good for us. They contain loads of fiber, vitamins, minerals, and phytochemicals that keep our bodies fueled with the essential components for optimal health. Some of
a bowl of oatmeal with soluble fiber fruit on top
Health optimization

June 11, 2024

Phytochemicals: Why You Should Eat the RainbowNow there’s another reason to eat your fruits, vegetables and whole grains – to get phytochemicals —plant chemicals that have been shown to have a wide range of health benefits. Because they are commo
a woman in a lab coat and goggles working on a machine
Inflammatory biomarkers

June 11, 2024

How We Select the Blood Biomarkers in Our TestsThe science we use to back up our recommendations for food, exercise, supplementation, and lifestyle changes is held to the highest standard possible. In order for a study to make its way into our sys
a plate of food on a table next to a cutting board
Health optimization

June 11, 2024

Cutting Through the Fat: The Truth Behind the Ketogenic DietIf you could tap into >40,000 calories of your fat fuel during endurance exercise instead of relying on your maximum 2,000 calorie storage of carbohydrate fuel, would you do it? What if it meant no mo
a group of people sitting around a table sharing a meal
Health optimization

June 11, 2024

Science-Backed Habits to Live Past 100: Lessons from the Blue ZonesAfter reading David Sinclair’s book Lifespan, I’ve been on a mission to uncover more strategies to increase longevity. In my last blog, The Best Foods to Slow Aging, I investigated the top foods that
a bowl of cereal and a glass of milk
Health optimization

June 11, 2024

The Five Best Recipes for Improving Glucose & CholesterolMarch is National Nutrition Month and it marks the start of spring. This has everyone thinking about health, and making plans to revamp lifestyle and diet for the new season. As I started focusing on
a woman is doing exercises on a bench in a gym
Review

June 11, 2024

Are Citrulline Malate Supplements Beneficial For Strength Performance?Athletes looking to elevate their strength or performance are constantly seeking a competitive edge, and they often turn to supplements for that boost. A popular supplement amongst strength athletes i
a cup of coffee sitting on top of a glass table
Health optimization

June 11, 2024

The Coffee Controversy: How Java Affects Aging and HealthThe relationship between coffee and health has been steeped in scientific controversy for years. Scientists used to think that coffee was just a short-term boost in energy with long-term health conseq