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Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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a group of men riding surfboards on top of a wave
Health optimization

June 12, 2024

Tips for Triathletes: Eat to WinMost athletes know that nutrition can make or break a race, but the eating habits of triathletes are especially important to achieving optimal results. Because triathlons are an intense multi-sport ac
a woman in a yellow top is holding a cell phone
Health optimization

June 12, 2024

Alpha-Lipoic Acid (ALA): Are There Benefits from Supplementing This Antioxidant?Vitamin C and vitamin E tend to get the most attention as antioxidants. But there are numerous others found in plants or produced within the body that contribute to health, including alpha-lipoic acid
a woman sitting at a table with a laptop and a bowl of food
Health optimization

June 12, 2024

How Intermittent Fasting Impacts Longevity: A Summary of the ResearchIntermittent fasting (IF) has risen in popularity, as numerous studies continue to illustrate its many benefits. In humans, intermittent fasting improves weight, insulin resistance, inflammation, dysl
a woman preparing food on a stove top in a kitchen
Health optimization

June 12, 2024

Vitamin B12: How to Reach an Optimized Level for WomenAll B vitamins play an important role in women's health, particularly during the reproductive years. One notable member of this vitamin family is B12. Unfortunately, this vital molecule can rapidly le
a wooden bench sitting inside of a building
Health optimization

June 12, 2024

Sauna Bathing's Impacts on Heart Health and LongevitySauna bathing has been used for centuries as a means of relaxation, but it’s becoming increasingly popular in the modern age among biohackers, athletes, and everyday men and women. Evidence suggests t
two eggs being fried in a frying pan on a stove
Health optimization

June 12, 2024

Eggs and Cholesterol: Are They Good or Bad for Heart Health?To the well-intentioned consumer, the seemingly back-and-forth nature of egg recommendations can be frustrating. For years the American Heart Association recommended limiting egg intake due to their h
a man sitting at a table with a stack of papers in front of his face
Health optimization

June 12, 2024

The Problem with High Cortisol- What you Need to KnowWe recently wrote a post looking at how consuming whey protein can help manage chronic stress by reducing levels of the steroid hormone cortisol and increasing levels of the neurotransmitter serotonin
a group of green leaves floating on top of water
Health optimization

June 12, 2024

Does Supplementing with Spirulina Improve Your Health and Performance?One of the most common new fitness trends is eating a mysterious blue-green algae called “spirulina.” Trendy fitness magazines and celebrities hail it as a top-secret “superfood” you take as a supplem
a woman happy about loosing weight standing on a scale
Health optimization

June 12, 2024

Weight Loss and Your Biomarkers, Continued: How Inflammation and ALT Affect Your Body Size and ShapeAs explained in our previous blog post, there are certain blood biomarkers that are particularly relevant for people who are looking to lose weight. We’ve already discussed the important roles that vi