PlansTourScienceInsideGuideTestimonialsSupport
Shop now

Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
AllBlood testsReviewHealth optimization
a man petting a dog sitting on top of a car
Health optimization

June 12, 2024

Fisetin: A Powerful Senolytic that Slows AgingYou've heard the adage, "an apple a day keeps the doctor away," but, in reality, it may be strawberries. For years, researchers have been studying fisetin, a plant compound found in strawberries, for
a woman in a yellow top is holding a cell phone
Health optimization

June 12, 2024

Alpha-Lipoic Acid (ALA): Are There Benefits from Supplementing This Antioxidant?Vitamin C and vitamin E tend to get the most attention as antioxidants. But there are numerous others found in plants or produced within the body that contribute to health, including alpha-lipoic acid
A couple eating protein after a workout to help recovery.
Health optimization

June 12, 2024

Eating for Energy: Racing to the Perfect Mid-Workout RefuelPre- and post-workout nutrition are crucial to performance, but when does the body require a mid-workout boost? How do you know when your glycogen stores will adequately fuel your exercise? And what s
a man holding his back in pain
Health optimization

June 12, 2024

Are painkillers hurting your performance?For many athletes from beginners to professionals, taking painkillers has become a pre- or post-event ritual. One study found that almost 60 percent of racers at the 2008 Ironman Triathlon in Brazil r
a group of men riding surfboards on top of a wave
Health optimization

June 12, 2024

Tips for Triathletes: Eat to WinMost athletes know that nutrition can make or break a race, but the eating habits of triathletes are especially important to achieving optimal results. Because triathlons are an intense multi-sport ac
a woman preparing food on a stove top in a kitchen
Health optimization

June 12, 2024

Vitamin B12: How to Reach an Optimized Level for WomenAll B vitamins play an important role in women's health, particularly during the reproductive years. One notable member of this vitamin family is B12. Unfortunately, this vital molecule can rapidly le
two coconuts sitting on top of a wooden cutting board
Health optimization

June 12, 2024

Coconut Confusion- Interpreting the Science to See if Coconut Fat Is for YouCoconut products are growing in popularity and we see a vast amount of food and beverage options touting the power of this tropical drupe (stone fruit). Paleo enthusiasts and fitness buffs are touting
a woman holding her hands up to her head
Health optimization

June 12, 2024

Tired of Being Tired: How I Optimized My Iron LevelsI previously shared some important information on how to maximize iron absorption and ferritin levels. So now it's time to put this recommendations into action.  I'm going to highlight some of the cha
two eggs being fried in a frying pan on a stove
Health optimization

June 12, 2024

Eggs and Cholesterol: Are They Good or Bad for Heart Health?To the well-intentioned consumer, the seemingly back-and-forth nature of egg recommendations can be frustrating. For years the American Heart Association recommended limiting egg intake due to their h