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Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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Health optimization

June 5, 2024

Everything You Should Know About Taking SupplementsDid you know that some supplements are better taken with meals while others should be taken on an empty stomach? And that some vitamins and minerals interact with each other and should be taken separa
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Health optimization

June 5, 2024

Don't Get April Fooled by These Latest Health FadsBeing in the information era, various "health and wellness" trends have taken off in popularity thanks to the reach of social media. This boom has resulted in widely-held (but scientifically-inaccurat
a bowl of oatmeal topped with fruit and nuts
Health optimization

June 5, 2024

From Muscle Fiber to Dietary Fiber: New Connections with Muscle Gain and Fat LossWhen we read the words “dietary fiber” on cereal box labels and in trendy fitness articles, we first think about how it affects our digestive health.  However, we found new research demonstrating how
a man sitting on a wooden bench in a sauna
Health optimization

June 4, 2024

What the Science Says About the Effects of Saunas and CryotherapyPerformance athletes are always looking for the next best thing to boost recovery and edge out the competition. But sometimes, therapies with ancient roots prove to be tried and true. Two such therapi
a group of women sitting around a table eating food
Health optimization

June 4, 2024

Circadian Rhythm Fasting: Eating to Align with Your Internal ClockCircadian fasting is a method of eating to align with your body’s internal clock. This eating pattern can overlap with intermittent fasting practices, but circadian fasting more strongly emphasizes an
a woman in a pink tank top and black leggings
Health optimization

June 4, 2024

Potassium: Don’t Sweat It!Do you live in a hot climate or tend to sweat a lot when you exercise? If so, you may need to pay attention to your potassium intake. Low potassium can cause muscle cramping and cardiovascular issues,
a woman running on a tennis court with her hair blowing in the wind
Health optimization

June 4, 2024

Do You Have a Zinc Deficiency? Why Athletes Should Pay Attention to ZincAre you losing weight? Are your wounds healing more slowly? Has your endurance dropped? If so, you may have a zinc deficiency. This mineral is essential to maintaining good health and optimizing athle
a group of people sitting around a table eating hot dogs
Health optimization

June 4, 2024

Is Fast Food Really That Bad for You?We’ve all been there. You see the golden arches in the distance and your mouth immediately begins watering at the thought of those salty fries. Maybe there’s a twinge of guilt as you pull off the road
a bottle of wine and a glass of wine on a table
Health optimization

June 4, 2024

The Evidence Behind Resveratrol and CoQ10's Effects on AgingResveratrol and Coenzyme Q10 (CoQ10) have risen in popularity as potential supplements to combat aging. While studies focused on humans and longevity remain very limited, both supplements show potenti