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Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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Health optimization

June 5, 2024

Strength Training for Longevity: How Just 30-60 Minutes per Week Can Lower Death Risk by Over 10%If you knew that one activity could reduce your risk of death by over 10%, would you do it? Recent studies show the remarkable health benefits of strength training. [1]  Beyond mere aesthetics, streng
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Health optimization

June 5, 2024

Muscles Shrink As We Age. Here's How to Fight Back.Getting older is scary! With each birthday, we venture further into the ‘unknown’ that is older age -- further into the territory of “can my body still do this?” Our physical abilities change as we ag
a woman standing in a kitchen holding a bottle of water
Health optimization

June 5, 2024

Can Coenzyme Q10 Boost Your Energy and Fight Aging?Let’s face it: Life can be exhausting. There is always a looming deadline at work, another after school activity to pick up your kid from, and another attention-needy outfit worn by Miley Cyrus you ha
a man standing in front of a bowl of food
Health optimization

June 5, 2024

What Your DNA Can and Can't Tell You About Your Ideal DietIn the world of personalized nutrition, it’s well accepted that there is no "one size fits all" diet. But recently, the concept of individualized diets have been taken to the next level thanks to a sl
a cup of tea with a leaf on the side
Health optimization

June 5, 2024

Is the Green Tea Hype Scientifically Supported?While coffee gets a lot of attention in the US, tea is the most widely-consumed beverage in the world after water. Recently, scientists have begun to examine the supposed health benefits of green tea—
a man and a woman preparing food in a kitchen
Health optimization

June 5, 2024

Scientists Share 8 Recent Trends in Longevity ResearchIn 2021, InsideTracker launched the podcast Longevity by Design to serve as a platform for leading longevity scientists to unpack the complexities of cutting-edge research while answering the key ques
a person holding their hands up to a glass
Health optimization

June 5, 2024

Everything You Should Know About Taking SupplementsDid you know that some supplements are better taken with meals while others should be taken on an empty stomach? And that some vitamins and minerals interact with each other and should be taken separa
a woman running across a bridge with buildings in the background
Health optimization

June 5, 2024

So You Hit a Weight Loss Plateau. Here's Why.For decades, the major draw of dieting has been the promise of quick, easy weight loss. But if it's more of a sprint than a marathon, weight loss can plateau after a relatively short period of time. U
a bowl of oatmeal topped with fruit and nuts
Health optimization

June 5, 2024

From Muscle Fiber to Dietary Fiber: New Connections with Muscle Gain and Fat LossWhen we read the words “dietary fiber” on cereal box labels and in trendy fitness articles, we first think about how it affects our digestive health.  However, we found new research demonstrating how