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Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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a man holding his back in pain
Health optimization

June 12, 2024

Are painkillers hurting your performance?For many athletes from beginners to professionals, taking painkillers has become a pre- or post-event ritual. One study found that almost 60 percent of racers at the 2008 Ironman Triathlon in Brazil r
the value of personalized nutrition with dr evan segel
Review

June 12, 2024

Dr. Eran Segal—The Value of Personalized NutritionListen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are j
a person holding a cell phone with a clock on the screen
Review

June 12, 2024

What is InnerAge 2.0?Isn’t it interesting how some people remain independent and active well into their 70s and 80s while others may look frail and need assistance with daily activities? Genetics, diet, exercise, stress m
a man holding a glass of liquid with a sticker on it
Review

June 12, 2024

Rhodiola Rosea: Exploring Health Claims Behind a Popular SupplementRhodiola rosea is a supplement commonly praised for its power to fight fatigue and more recently has garnered attention for its potential adaptogenic benefits. Rhodiola supplementation has been said t
a group of green leaves floating on top of water
Health optimization

June 12, 2024

Does Supplementing with Spirulina Improve Your Health and Performance?One of the most common new fitness trends is eating a mysterious blue-green algae called “spirulina.” Trendy fitness magazines and celebrities hail it as a top-secret “superfood” you take as a supplem
a woman holding her hands up to her head
Health optimization

June 12, 2024

Tired of Being Tired: How I Optimized My Iron LevelsI previously shared some important information on how to maximize iron absorption and ferritin levels. So now it's time to put this recommendations into action.  I'm going to highlight some of the cha
a woman in a yellow top is holding a cell phone
Health optimization

June 12, 2024

Alpha-Lipoic Acid (ALA): Are There Benefits from Supplementing This Antioxidant?Vitamin C and vitamin E tend to get the most attention as antioxidants. But there are numerous others found in plants or produced within the body that contribute to health, including alpha-lipoic acid
A couple eating protein after a workout to help recovery.
Health optimization

June 12, 2024

Eating for Energy: Racing to the Perfect Mid-Workout RefuelPre- and post-workout nutrition are crucial to performance, but when does the body require a mid-workout boost? How do you know when your glycogen stores will adequately fuel your exercise? And what s
a man riding a bike wearing a helmet and sunglasses
Health optimization

June 12, 2024

Can nutrition improve athletic performance?If you want to become faster, stronger, and more flexible, you need to pay attention to the food that you eat. Optimal nutrition is the key to peak performance on and off the field, because food provi