InsideTracker Review: Is This Optimized Health Plan Worth It?
InsideTracker optimizes biomarkers for better health
Updated March 12, 2024.
InsideTracker is a personalized health and wellness platform that aims to help people optimize their health through biomarkers to live healthier, longer lives. It does this by analyzing your biomarkers and real-time physiological data (through fitness trackers), genetics, behaviors, and goals to provide personalized recommendations on nutrition, fitness, sleep, stress, and supplementation.
It's interesting that on their first test with InsideTracker, 90% of customers discovered that they have five or more suboptimal biomarkers.
InsideTracker registered dietitian, Michelle Darian, gives a detailed review to help you determine if this product is right for you.
InsideTracker at a glance
InsideTracker is a health platform that provides science-backed recommendations using detailed blood biomarker testing, DNA insights, and wearable device integration. The platform aims to bridge the gap between healthspan and lifespan, showcasing its commitment to proactive health management. Given this, the product is really worth buying.
| InsideTracker features overview | |
|---|---|
| Main features | Comprehensive health insights through blood biomarker testing, DNA analysis, and wearable device integration |
| User experience | User-friendly interface with personalized optimal zones, healthspan categories, and detailed health profiles |
| Insurance coverage | Mostly out-of-pocket payment required; but some FSA/HSA reimbursable plans may cover blood tests from InsideTracker |
| Privacy | Protects your info with HIPAA and SOC-2 |
| Pricing | Ultimate plan: $699 per test |
InsideTracker overview
Let's walk through the customer journey if you decide to try InsideTracker for yourself.
1. Choose a plan
Depending on your needs and budget, you'll select one of InsideTracker's blood testing plans. The most comprehensive is the Ultimate plan, which tests for up to 48 biomarkers. You also have the option to upload recent, existing blood test results from your doctor instead of ordering a new blood test through InsideTracker.
2. Customize plan with add ons
You can customize your plan by adding on a DNA test kit and/or InnerAge test. InnerAge is InsideTracker's biological age calculation that compares your biomarker levels to peers of the same chronological age.
3. Get blood drawn
You'll get your blood drawn either at a Quest Diagnostics lab or by a mobile phlebotomist who can come to your home or office, whichever you prefer.
4. Fill out health profile
Fill out a comprehensive health profile on InsideTracker. It asks for information on your current diet, exercise routine, lifestyle habits, and supplement use.
5. Review results and recommendations
Your biomarker results will be available in 5-7 days. Your InsideTracker dashboard will display science-backed recommendations that are tailored to your genetics, health snapshot, and goals based on your results.
6. Take action
This is the part where you can put InsideTracker's personalized recommendations into action to optimize your biomarker levels. These recommendations may include:
- Dietary adjustments
- New exercises
- Sleep advice
- Stress management tips
- High-quality supplements
7. Retest
InsideTracker suggests retesting your biomarkers every 3-6 months to monitor the impact of your new habits and make any necessary adjustments. You can track your progress over time in your InsideTracker dashboard.
Optimize your wellness and performance
Read the reviewTest
48 blood and dozens of genetic biomarkers
Pricing
Ultimate Plan: $699/test
Insurance
FSA/HSA (partial)
Privacy
HIPAA and SOC-2 protection
Brief overview
InsideTracker is a personalized health and wellness platform that aims to help people optimize their biomarkers to live healthier and longer lives. It analyzes genetics, behaviors, and goals to give you personalized nutrition, fitness, sleep, stress, and supplementation recommendations.
Why choose InsideTracker
InsideTracker offers DNA testing for dozens of genetic fitness, nutrition, and longevity genetic markers. Since genetics influence many aspects of your health, the app can provide helpful context and an action plan. It also integrates with wearable devices to collect real-time health data, tracking factors like sleep, activity, and heart rate.
Pros and cons
Science-backed recommendations
Comprehensive blood biomarker testing
DNA testing
Integration with wearables
Encourages retesting every 3 to 6 months
User-friendly interface
Personalized optimal zones
Customizable Action Plan
Not a replacement for medical care
DNA testing not available outside of the U.S.
Main features
Let's take a closer look at the key features that differentiate InsideTracker in the field of health and wellness.
Blood biomarker testing
InsideTracker's blood test option examines important aspects of healthspan such as:
- Heart health
- Hormone balance
- Sleep
- Inflammation
- Metabolism
- Recovery
- Cognition
- Endurance
- Fitness
- Gut health
Your outcomes are matched with customized optimal ranges, not only disease risk thresholds. This emphasizes which areas require the most attention.
InsideTracker doesn't just show you the biomarker results; it provides personalized optimal zones for each biomarker, based on your demographics and goals.
DNA testing
InsideTracker also offers DNA testing for up to 39 different genetic markers related to fitness, nutrition, and longevity. Your genetics influence many aspects of your health and can provide helpful context for your plan.
For example, you may discover you have a genetic predisposition for elevated cholesterol. This insight can motivate you to be proactive with lifestyle changes to try to reduce your cholesterol levels through diet, exercise, and other natural methods before considering medication.
Wearable integration
InsideTracker integrates with wearable devices like Apple Health, Oura Ring, Garmin, and Fitbit to collect real-time health data. This can track lifestyle factors like sleep, activity, and heart rate.
Combining this real-time data with biomarker testing provides a comprehensive picture of your overall health and helps confirm that your lifestyle changes positively impact your biomarkers.
User experience
Inside Tracker's intuitive interface simplifies health insights, offering personalized recommendations based on a user's comprehensive health profile and real-time data from wearable devices.
The platform emphasizes optimal zones for each biomarker, making results actionable and easy to understand.
Note: The customer support team is helpful and approachable. Users can first check the AI-powered FAQ for quick answers; if needed, they can easily chat with a representative through text-based messaging.
Pricing
InsideTracker offers a variety of plans tailored to diverse health and wellness needs. We have put together a list of several options:
- DNA Kit: For $249, customers get an easy at-home DNA swab, with an analysis of up to 261 gene variants. The DNA test is included in this package.
- Ultimate: At $699 per test, this plan analyzes up to 48 biomarkers and includes the blood test. Customers also have the option to add InnerAge to this plan.
- Ultimate Plan + DNA Kit + InnerAge 2.0 calculation: For $1047, this comprehensive package provides the clearest insights into your health. It includes analysis of up to 48 biomarkers, including blood and DNA tests.
- 2 Ultimates + 2 InnerAge 2.0: Priced at $1388, this package offers two Ultimate Plan blood draws and two complimentary InnerAge 2.0 calculations. The blood test is part of the package.
Note: For anyone seeking flexible payment options, InsideTracker is integrated with Affirm, allowing the convenience of buying now and paying later in installments.
InsideTracker: A smart investment in your health
InsideTracker goes far beyond standard lab testing to provide science-backed, personalized recommendations to optimize your biomarker levels. Periodic blood testing lets you quantify your progress and fine-tune your plan.
Although there is a monetary cost, InsideTracker's extensive testing and customization make it reasonably priced. Your health is invaluable, and InsideTracker arms you with the tools to optimize it and make impactful lifestyle changes.
