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Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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a man in a gym holding a kettle
Health optimization

March 6, 2024

Can Vitamin D Restore Low Testosterone Levels?Explore more about the intricate connection between Vitamin D and testosterone levels in women and men. Understand how optimizing these biomarkers influences overall health, immune function, and athle
A woman holding a bottle of pills in her hand.
Health optimization

March 6, 2024

Are Your Supplements Safe? Here's How to TellLearn how to know if a supplement is of good quality—discover third-party testing and supplement safety checkers so you can make informed choices for your well-being.
A group of people sitting around a table with pizza and beer - Does Beer Contain Probiotics?
Health optimization

March 6, 2024

Beer is Fermented—Does That Mean It Contains Probiotics?Explore the age-old question—does beer contain probiotics? Dive into the intricacies of brewing, fermentation, and the potential impact on your gut health.
A woman sitting on a couch talking to a doctor.
Health optimization

March 6, 2024

Menopause and Osteoporosis: How to Manage Bone Health After 40Discover the link between menopause and osteoporosis so you can have informed conversations with your physician
A group of people sitting on top of a couch listening to a doctor.
Health optimization

March 6, 2024

How to Prevent Blood Clots With Simple Lifestyle ChangesSimple lifestyle changes can reduce the risk of developing life-threatening blood clots
a woman happy about loosing weight standing on a scale
Health optimization

March 6, 2024

Hormones and Weight Loss: How to Optimize and Balance Your HormonesExploring the interplay between hormones and the numbers on your scale
A table topped with foods that reverse prediabetes.
Health optimization

March 6, 2024

How to Reverse Prediabetes and Prevent Type 2 DiabetesLearn about the symptoms, risks, and techniques for reversing prediabetes
a man sitting at a kitchen table drinking from a bottle
Health optimization

February 6, 2024

Soy Protein vs Whey Protein: Which One Is Better?Discover the key differences between soy protein and whey protein to better understand their effects on muscle growth, weight loss, and testosterone.
a man stretching his calves on a dirt road: How to Maximize Endurance and Longevity in Sports
Health optimization

January 28, 2024

How to Maximize Endurance and Longevity in Sports: Essential StrategiesRunners and endurance athletes often talk about their personal records (PRs), upcoming races, or the latest fitness tech or gadgets. But there’s always a looming question: How long can I keep going? A