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diy plan

Upload your existing blood test results from your doctor, employer or insurance company and select the DIY option that will give you the most value.

Does not include a blood test from InsideTracker

How does it work?

Step 1
Gather your tests
Gather your past blood test results to see if you have the required biomarkers for DIY Basic or Advanced.
Step 2
Pick your plan
Check which biomarkers were included in your blood test. Pick the plan that will give you the most value.
Step 3
Upload your results
Manually upload your blood test results. We’ll check your data for errors and notify you when it’s done.
Step 4
Spring into action
We'll analyze your blood and lifestyle habits, and guide you to your goals with an easy-to-follow action plan.

What is a biomarker?

Learn more

What’s included

  • Analysis of your existing blood test results
  • Analysis of the biomarkers on our list
  • Action plan with nutrition, exercise and lifestyle recommendations

What’s not included

  • Blood test provided by InsideTracker
  • Analysis of biomarkers not listed below
  • Analysis of biomarkers results that have not been uploaded

Don’t want to check and upload your biomarkers? View plans with a blood test included

Compare DIY plans

Select the DIY plan that best matches your blood test results. If you do not have results for the biomarkers on our list, we recommend that you purchase a plan with a blood test.

Basic $49
Advanced $119
Upload multiple blood tests

Analysis of the biomarkers included in your plan*

Up to 28
Up to 43
Albumin
ALT (Alanine Aminotransferase)
AST (Aspartate Aminotransferase)
Calcium
Basophils
Eosinophils
Hematocrit
Lymphocytes
Mean Cell Hemoglobin
Mean Cell Hemoglobin Concentration
Mean Cell Volume
Mean Platelet Volume
Monocytes
Neutrophils
Platelets
Red Blood Cell Count
Red Cell Distribution Width
Albumin
Creatine Kinase
DHEAS
Ferritin
Folate
GGT (Gamma-glutamyl Transpeptidase)
Glucose
HDL (High-density Lipoprotein)
Hemoglobin
Hemoglobin A1c (HbA1c)
hsCRP (High Sensitivity C-Reactive Protein)
Iron
LDL (Low-density Lipoprotein)
Magnesium
Potassium
RBC Magnesium
Sex-Hormone Binding Globulin
Sodium
Testosterone
Total Cholesterol
Total Iron Binding Capacity
Transferrin Saturation
Triglycerides
Vitamin B12
Vitamin D
White Blood Cell Count
Pricing
$49
$119

* Please note that we can only analyze the biomarkers provided by a user, and we're unable to analyze any biomarkers outside of the DIY list.

What DIY users say

I’ve adopted the diet and all supplement recommendations... and have seen a huge impact. I'm actually down about 30lbs since the test and have noticeably more energy.

Tucker Mahoney

I care deeply about my health and well being and learning more about how it is all connected. I think learning about my blood is a great focal point for all of this.

Jayne Miller