DIY Plan

No need for a new blood draw. Get personalized recommendations from InsideTracker by simply uploading your own results from prior tests. If you already have existing blood test data that includes the list of DIY biomarkers below, then you have what you need for exclusive one-year access to the InsideTracker platform.*

InsideTracker works to improve your wellness. The proof is in the data. Read about our peer-reviewed scientific paper.

Upgrade with DNA analysis! DIY Advanced + DNA analysis for $148

Discover your DNA potential and risks for weight, aging, performance and more.

Biomarkers Basic Advanced
Energy & Metabolism Glucose
Hemoglobin A1c (HbA1c)
Total Cholesterol
Low-density Lipoprotein (LDL)
High-density Lipoprotein (HDL)
Strength & Endurance Creatine Kinase
Sex-Hormone Binding Globulin
Bone & Muscle Health Calcium
Vitamin D
Brain & Body Magnesium
RBC Magnesium
Vitamin B12
Oxygen & Performance Hemoglobin
Total Iron Binding Capacity
Transferrin Saturation
Inflammation White Blood Cell Count
High Sensitivity C-Reactive Protein
Minerals Potassium
Liver Health Alanine Aminotransferase (ALT)
Aspartate Aminotransferase (AST)
Gamma-glutamyl Transpeptidase (GGT)
CBC Complete Blood Count
Red Blood Cell Count
Mean Cell Volume
Mean Cell Hemoglobin
Mean Cell Hemoglobin Concentration
Red Cell Distribution Width
Mean Platelet Volume
Availability Worldwide Worldwide
COST $49
Purchase your DIY plan

Use our secure online ordering system

Gather your blood test results

Gather your blood test results from your doctor, insurance company, etc

Enter your blood test data

Enter data on the special page

See your results

Find out where you stand on essential biomarkers, based on your demographics

Get your recommendations

Optimize your performance with customized science-based recommendations

*Please note that your personal data will need to include at least some of the DIY markers listed above, and DIY will not analyze markers outside of this list. Questions? Drop us a line or call 800-513-2359.

Why You Will Love It, Too

No needles needed! If you already have blood test results from your doctor, employer or insurance company, just plug and play. You’ll get the best of what InsideTracker has to offer with Advanced DIY, or a little taste of the magic with Basic DIY. Personalized nutrition, supplement, exercise and lifestyle recommendations are included with the analysis.

  • Upload your own data – You can add results from as many past blood tests as you want, to see a more complete picture over time
  • Monitor your progress – You can't measure what you don't monitor. InsideTracker’s cutting-edge platform helps you track your progress over time and measure the effectiveness of changes made
  • Personalized optimal zones – Based on your age, gender, ethnicity, activity levels and goals
  • Recommendations to help you optimize your out-of-range biomarkers – InsideTracker offers a nutrition database with over 7,500 food items scientifically proven to improve specific biomarker levels. Additionally, receive advice on hundreds of supplements as well as lifestyle and exercise suggestions to help you reach your optimal zones
  • Science-based analysis – Each recommendation is backed by science and directly linked to a published, peer-reviewed scientific research publication
  • Secure, online web portal

Why They Love It

  • "In just one month, I was able to make dramatic changes to my health…"
  • "InsideTracker puts information in your hands so you become your best advocate, you learn to understand yourself, and own your information."
  • "I am now, at the age of 49, stronger & more energetic than I was in my 20's. I lift, run & cycle, and InsideTracker is a huge help to keep me on track."
  • "InsideTracker discovered things about my body I never would have learned from my doctor."
  • "I’m much more in the driver’s seat of providing my body the optimal fuel it needs most, without having to guess."
  • "Since being introduced to InsideTracker I have found a more balanced way to consume the food (fuel) that I need to stay balanced in all parts of my life."