DIY — Upload your own results to InsideTracker

Use the blood test data provided by your doctor, life insurance company, employer, or other source.

Already have your own blood test results? No need for more needles — DIY is just for you. Starting from just $49, you can receive a full year of access to an InsideTracker profile based on your existing blood data. Simply purchase, upload your information and away you go!

InsideTracker will generate nutrition, lifestyle, and exercise recommendations using an analysis of the most recent blood test results that you upload, and will chart the change in your markers over time. Your results will also be used to learn more about you and to continually refine your personalized recommendations.

Both the Basic and Advanced DIY plans offer a full year of access to your personal blood data analysis and recommendations. At the end of one year, you can repurchase either plan to continue uploading new data and accessing your data history.

Biomarkers Basic Advanced
Energy & Metabolism Glucose
Total Cholesterol
Low-density Lipoprotein (LDL)
High-density Lipoprotein (HDL)
Triglycerides
Strength & Endurance Creatine Kinase
Testosterone
DHEAS
Cortisol
Sex-Hormone Binding Globulin
Albumin
Bone & Muscle Health Calcium
Vitamin D
Brain & Body Magnesium
RBC Magnesium
Folate
Vitamin B12
Oxygen & Performance Hemoglobin
Ferritin
Total Iron Binding Capacity
Iron
Transferrin Saturation
Inflammation White Blood Cell Count
High Sensitivity C-Reactive Protein
Minerals Potassium
Sodium
Liver Health Alanine Aminotransferase (ALT)
Aspartate Aminotransferase (AST)
Gamma-glutamyl Transpeptidase (GGT)
CBC Complete Blood Count
Red Blood Cell Count
Hematocrit
Mean Cell Volume
Mean Cell Hemoglobin
Mean Cell Hemoglobin Concentration
Red Cell Distribution Width
Platelets
Mean Platelet Volume
Monocytes
Neutrophils
Lymphocytes
Eosinophils
Basophils
Availability Worldwide Worldwide
COST $49
$119
1
Purchase your DIY plan

Use our secure online ordering system

2
Gather your blood test results

Gather your blood test results from your doctor, insurance company, etc

3
Enter your blood test data

Enter data on the special page

4
See your results

Find out where you stand on essential biomarkers, based on your demographics

5
Get your recommendations

Optimize your performance with customized science-based recommendations

Why You Will Love It, Too

No need for more needles. If you already have your blood test results, simply plug and play. You’ll get the best of what InsideTracker has to offer with Advanced DIY, or a little taste of the magic with Basic DIY. Personalized nutrition, supplement, exercise and lifestyle recommendations are included with the analysis.

  • Upload your own data – You can add your data from as many past blood tests as you want, to see a more complete picture over time
  • Monitor your progress – You can't measure what you don't monitor. InsideTracker’s cutting-edge platform helps you track your progress over time and measure the effectiveness of changes made
  • Personalized optimal zones – Based on your age, gender, ethnicity, activity levels and goals
  • Recommendations to help you optimize your out-of-range biomarkers – InsideTracker offers a nutrition database with over 7,500 food items scientifically proven to improve specific biomarker levels. Additionally, receive advice on hundreds of supplements as well as lifestyle and exercise suggestions to help you reach your optimal zones
  • Science-based analysis – Each recommendation is backed by science and directly linked to a published, peer-reviewed scientific research publication
  • Secure, online web portal

Why They Love It

  • "In just one month, I was able to make dramatic changes to my health…"
  • "InsideTracker puts information in your hands so you become your best advocate, you learn to understand yourself, and own your information."
  • "I am now, at the age of 49, stronger & more energetic than I was in my 20's. I lift, run & cycle, and InsideTracker is a huge help to keep me on track."
  • "InsideTracker discovered things about my body I never would have learned from my doctor."
  • "I’m much more in the driver’s seat of providing my body the optimal fuel it needs most, without having to guess."
  • "Since being introduced to InsideTracker I have found a more balanced way to consume the food (fuel) that I need to stay balanced in all parts of my life."