DIY — Upload your own results to InsideTracker
Already have your own blood test results? No need for more needles — DIY is just for you. Starting from just $49, you can receive a full year of access to an InsideTracker profile based on your existing blood data. Simply purchase, upload your information and away you go!
InsideTracker will generate nutrition, lifestyle, and exercise recommendations using an analysis of the most recent blood test results that you upload, and will chart the change in your markers over time. Your results will also be used to learn more about you and to continually refine your personalized recommendations.
Both the Basic and Advanced DIY plans offer a full year of access to your personal blood data analysis and recommendations. At the end of one year, you can repurchase either plan to continue uploading new data and accessing your data history.
|Energy & Metabolism||Glucose||•||•|
|Low-density Lipoprotein (LDL)||•||•|
|High-density Lipoprotein (HDL)||•||•|
|Strength & Endurance||Creatine Kinase||•|
|Sex-Hormone Binding Globulin||•|
|Bone & Muscle Health||Calcium||•||•|
|Brain & Body||Magnesium||•|
|Oxygen & Performance||Hemoglobin||•||•|
|Total Iron Binding Capacity||•|
|Inflammation||White Blood Cell Count||•||•|
|High Sensitivity C-Reactive Protein||•|
|Liver Health||Alanine Aminotransferase (ALT)||•||•|
|Aspartate Aminotransferase (AST)||•||•|
|Gamma-glutamyl Transpeptidase (GGT)||•|
|CBC||Complete Blood Count||•||•|
|Red Blood Cell Count||•||•|
|Mean Cell Volume||•||•|
|Mean Cell Hemoglobin||•||•|
|Mean Cell Hemoglobin Concentration||•||•|
|Red Cell Distribution Width||•||•|
|Mean Platelet Volume||•||•|
Use our secure online ordering system
Gather your blood test results from your doctor, insurance company, etc
Enter data on the special page
Find out where you stand on essential biomarkers, based on your demographics
Optimize your performance with customized science-based recommendations
Why You Will Love It, Too
No need for more needles. If you already have your blood test results, simply plug and play. You’ll get the best of what InsideTracker has to offer with Advanced DIY, or a little taste of the magic with Basic DIY. Personalized nutrition, supplement, exercise and lifestyle recommendations are included with the analysis.
Upload your own data – You can add your data from as many past blood tests as you want, to see a more complete picture over time
Monitor your progress – You can't measure what you don't monitor. InsideTracker’s cutting-edge platform helps you track your progress over time and measure the effectiveness of changes made
Personalized optimal zones – Based on your age, gender, ethnicity, activity levels and goals
Recommendations to help you optimize your out-of-range biomarkers – InsideTracker offers a nutrition database with over 7,500 food items scientifically proven to improve specific biomarker levels. Additionally, receive advice on hundreds of supplements as well as lifestyle and exercise suggestions to help you reach your optimal zones
Science-based analysis – Each recommendation is backed by science and directly linked to a published, peer-reviewed scientific research publication
Secure, online web portal
Why They Love It
"In just one month, I was able to make dramatic changes to my health…"
"InsideTracker puts information in your hands so you become your best advocate, you learn to understand yourself, and own your information."
"I am now, at the age of 49, stronger & more energetic than I was in my 20's. I lift, run & cycle, and InsideTracker is a huge help to keep me on track."
"InsideTracker discovered things about my body I never would have learned from my doctor."
"I’m much more in the driver’s seat of providing my body the optimal fuel it needs most, without having to guess."
"Since being introduced to InsideTracker I have found a more balanced way to consume the food (fuel) that I need to stay balanced in all parts of my life."