HOW SOLID
IS YOUR BODY?

This is the ultimate personalized nutrition & performance plan.

HOW SOLID
IS YOUR BODY?

Know exactly what to eat.
Track progress. See results.

HOW SOLID
IS YOUR BODY?

We put the power of blood
in your hands.

STORIES FROM THE BOX

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“With blood, I can truly tell from the inside how training volumes are affecting athlete performance.”

Ben Bergeron
World-Class CrossFit Coach

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“I am always excited to get the results and see where my body stands, recovery and nutrition-wise!”

Katrín Davidsdóttir
2x CrossFit Games Champion

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“I don’t care who you are. CrossFit and blood. The results don’t lie. Measurable, repeatable, observable. That’s what I love about it.”

Chris McNamara
Army Special Ops.

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“The whole experience has really shown me that you don’t just have to accept that you’re 50+ years old and falling apart. It’s just not true!”

Julia De Peyster
CrossFitter

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“Such a cool system. It’s given me great perspective on how my diligence on a daily basis impacts my ability to perform.”

Cole Sager
CrossFit Games Athlete

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“InsideTracker is helping me get an inside look and providing guidelines to ‘optimize’ a.k.a. BEAST MODE my performance!”

Christy Adkins
CrossFit Games Athlete

BUILT TO FORGE FITNESS
HERE’S HOW IT WORKS

Your body is unique, and so are your goals. We help you reach them.

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SELECT A PLAN AND GET TESTED

Looking to crush Murph? How about drastically dropping your Fran time? Choose the InsideTracker plan that fits your needs. Have your blood drawn at a lab, at home, or upload your existing blood test data.

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TELL US ABOUT YOURSELF AND YOUR GOALS

In order to give you the most personalized, cutting edge recommendations, we need to know who you are and what you want - from your number of WODs per week to your food preferences (paleo anyone?)... it all counts!

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GET A PERSONALIZED ACTION PLAN
WITH CLEAR STEPS TO ACHIEVE YOUR GOALS

After we analyze your blood data, you’ll receive an Action Plan tailored to your body – with recommendations for changes to make to your nutrition, supplements, exercise choices, and lifestyle. Maybe it’s time to take a step back, or time to push for a PR.

Next Step
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MAKE THE RECOMMENDED CHANGES

Eat new foods; take specific supplements; workout smarter, not harder; sleep like a star. Changes that suit your body will deliver real results… feel better, look better, perform better.

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TRACK YOUR PROGRESS
RETEST IN 2–3 MONTHS

Just like CrossFit, your blood provides data that is measurable, repeatable, and observable. It’s constantly changing. That’s why it’s critical to track your biomarkers over time. Retest to see what’s working… and what’s not!

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WHAT YOU’LL GET:
A SELFIE FROM THE INSIDE

The ultimate snap shows you what your body really looks like...
and then shows you exactly how to make it better.

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PERSONALIZED ACTION PLAN

Here's where the magic happens, and it's all about you. A "selfie from the inside" is at your fingertips with a customized dashboard that maps out your personal path. Created for you, based on you, specific to only you.

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OPTIMAL ZONES

Forget normal – aim for optimal, a narrower range based on your body that sets you up for success.

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CUSTOMIZED NUTRITION & SUPPLEMENTS

Bananas or whey for recovery? Walnuts or kale for stress? What to do for cholesterol? Your body is unique, and so is what it needs.

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TRACKING MADE SIMPLE

Your biomarkers adjust in response to the changes you make. Visually tracking data over time is essential to see what’s working – and what’s not.

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REMINDERS & TIPS

Life is busy. We all need a little help staying on track. Set customizable reminders & receive insightful tips via text or email.

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VALUE

Everyone wants more bang for the buck. Physician-ordered tests only give you the numbers. We give you much more – at a much lower cost.

INSIDETRACKER CHALK TALK

InsideTracker chats with NC Fit, Redwood City.

GET SMART, FOR FREE

Want to learn more before you make the jump?
Knowledge is power. We break down the science between blood biomarkers and your performance in these free eBooks – one for men, one for women.

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