Essentials Plan

Your wellness journey deserves a solid starting point. With a focus on the core markers for overall wellness, metabolism, sleep, and energy, the Essentials Plan is just that.

InsideTracker works to improve your wellness. The proof is in the data. Read about our peer-reviewed scientific paper.

Add DNA insights!

Learn how your genes could impact your wellness goals. Get your DNA tested with InsideTracker. Or, provide your DNA results from 23andMe or Ancestry.

Biomarkers		Essentials
Energy & Metabolism	Glucose	•
	Hemoglobin A1c (HbA1c)	•
	Total Cholesterol	•
	High-density Lipoprotein (HDL)	•
	Low-density Lipoprotein (LDL)	•
	Triglycerides	•
Strength & Endurance	Creatine Kinase	•
Bone & Muscle	Calcium	•
Bone & Muscle	Vitamin D	•
Brain & Body	Magnesium	•
Brain & Body	Folate	•
Oxygen & Performance	Hemoglobin	•
Oxygen & Performance	Ferritin	•
Pricing	1 Essentials Plan	$189
	2 Essentials Plans	Save $38
	4 Essentials Plans	Save $114

	Add mobile blood draw for $96

Compare Plans

Why They Love It

Laura Ingalls

Holistic Health Coach & Runner

"In just one month, I was able to make dramatic changes to my health…"

Sam Yang

Owner, All Out Effort Personal Training

"InsideTracker puts information in your hands so you become your best advocate, you learn to understand yourself, and own your information."

Kristi Wood

Health Enthusiast

"I am now, at the age of 49, stronger & more energetic than I was in my 20's. I lift, run & cycle, and InsideTracker is a huge help to keep me on track."

Yolanda Taylor

Owner, Lexington Power Yoga

"InsideTracker discovered things about my body I never would have learned from my doctor."

Julia Webb

Mother, Elite Runner and Coach

"I'm much more in the driver’s seat of providing my body with the optimal fuel it needs most, without having to guess…"

Chris Malenab

Marathoner & Pro Soccer Coach

"Since being introduced to InsideTracker I have found a more balanced way to consume the food (fuel) that I need to stay balanced in all parts of my life."

Why You Will Love It, Too

Get back to basics with the essential markers to design and protect the body you want. Less blood, plenty of information. Personalized nutrition, supplement, exercise and lifestyle recommendations are included with the blood test and analysis.

Less blood – Forget about “no pain, no gain”. This is less pain, lots of gain
Back to Basics – Take a look at the essential markers affecting your state of fitness
Monitor your progress – You can't measure what you don't monitor. InsideTracker’s cutting-edge platform helps you track your progress over time and measure the effectiveness of changes made
Personalized optimal zones – Based on your age, gender, ethnicity, activity levels and goals
Recommendations to help you optimize your out-of-range biomarkers – InsideTracker offers a nutrition database with over 7,500 food items scientifically proven to improve specific biomarker levels. Additionally, receive advice on hundreds of supplements as well as lifestyle and exercise suggestions to help you reach your optimal zones
Science-based analysis – Each recommendation is backed by science and directly linked to a published, peer-reviewed scientific research publication
Secure, online web portal

Mobile blood draw

With mobile blood draw, we bring the lab to you. Choose to have a licensed phlebotomist arrive at a preferred time and location to conveniently draw your blood. It is the Ultimate convenience.

Order Essentials

Use our secure online ordering system. The blood test is included in the price.

Find the nearest
blood testing facility

Choose from 2,000 locations around the US.

Have your blood drawn

It takes just a few minutes.

See your results

Find out where you stand on essential biomarkers, based on your demographics.

Get your recommendations

Optimize your performance with customized science-based recommendations.