glucose

Glucose

<a class="ro" href="http://www.insidetracker.com/blog/post/42424857618/the-glycemic-index-how-carbohydrates-affect-you">Glucose</a> is the body's primary source of energy. This type of sugar comes from digesting carbohydrates into a chemical that your body can easily convert to energy. To maintain good health, your body must maintain steady levels of blood glucose. Properly regulated glucose gives you more energy, improved blood pressure, and better weight control. If your glucose levels are high, you are more likely to gain weight and to have high levels of triglycerides. If your glucose falls because you haven’t eaten for some time, you may fell nauseous, very hungry, have a headache, and have trouble walking and thinking clearly. InsideTracker will tell you what your glucose levels should be based on your age, gender, ethnicity, activity level, and lifestyle. And if your level is too high or too low, InsideTracker will recommend diet, exercise, lifestyle, and supplement changes to help you keep your glucose level healthy.
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